Shoulder Blade Motor Control & Strengthening and Shoulder Strengthening Exercises for Slipped Ribs

By Luciano Di Loreto 11 Feb, 2017 Chiropractic, Slipped rib

All these exercises are excellent at assisting with creating endurance, control and strength around the shoulder.  From our experience, these exercises will assist with preventing slipped rib dysfunction.

Multiple scapular motor control exercises

Scapular retraction (sitting)

Scapular retraction with weights (inclined position)

Shoulder abduction (standing)*

Biceps strengthening (standing)*

Alternative shoulder elevation (sitting)*

Pectorals strengthening (supine)*

Shoulder flexion (supine)*

Front raise shoulder flexors strengthening (standing)*