Anabela graduated from Kikkawa College of Massage Therapy in 2019 and is in good standing with the College of Massage Therapy of Ontario. She is a member of the Registered Massage Therapy Association of Ontario. She assists people in dealing with soft tissue injuries involving but not limited to muscles, tendons, ligaments and joints with the goal of a speedy and sustainable recovery. Anabela ensures that each person feels comfortable during each appointment through constant communication pre, during, and post treatment. Each treatment protocol is customized to each client depending on their complaint as well as their comfort level. Anabela looks forward to applying her knowledge and technique to better the quality of your life. Stay Fit for Life!

Available Tuesday & Friday Mornings 

What is massage therapy?

It is a therapeutic practice that involves the manipulation of muscles and soft tissues to promote relaxation, alleviate tension, and enhance overall well-being. Techniques such as kneading, stroking, and stretching work to improve circulation, ease muscle stiffness, and support recovery from injuries. Massage can reduce stress and anxiety, promote better sleep, and enhance flexibility and range of motion. Various styles, including Swedish, deep tissue, and sports therapy, can be tailored to individual needs for optimal results.

How does it help? 

It helps in multiple ways by positively impacting the body and mind. It involves the manipulation of muscles and soft tissues, which promotes relaxation and reduces stress hormones like cortisol. This calming effect can improve mood and mental clarity. Additionally, massage increases blood circulation, delivering oxygen and nutrients to cells while aiding the removal of toxins. By releasing muscle tension, it can relieve pain, improve flexibility, and enhance range of motion. It also stimulates the lymphatic system, supporting the immune system and helping the body fight off illnesses. Overall, massage supports physical health and emotional well-being.

Massage Therapy