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Chiropractic & You!

Chiropractic & You!

Chiropractic health care

The word “chiropractic” comes from ancient Greek and means “done by hand.”

Adjustment of the joints of the body has been used in the healing arts for many centuries and is at the heart of modern chiropractic care.

Chiropractors are specialists in manual adjustment of the vertebrae of the spine and other joints of the body. Adjustment helps relieve pain and restore normal functioning to the joints and supporting muscles and ligaments – so you can enjoy your everyday activities again as quickly as possible.

Your chiropractor will recommend a course of treatment specific to you that may also include mobilization of the joints, ultrasound, muscle release techniques, muscle stimulation and therapeutic exercises.  Chiropractors are also trained to provide nutritional counselling, and recommend rehabilitation and injury prevention strategies.

Back health is important

The body’s information highway – your nervous system – is protected by the spine. The nervous system travels out between the vertebrae or joints of the spine to carry messages from the brain to every corner of your body. Stress and strain on the vertebrae can put pressure on the nerves in the affected area. That is why a problem with your spine can have far-reaching effects causing symptoms such as arm or leg pain.

When to consider chiropractic care

If aching joints and muscle pain are affecting your ability to get through the day and keeping you away from your favourite activities, consider chiropractic care.  Work, accidents, sports injuries, household chores, even the stress of daily living can cause painful joint and back problems. Even if you do not have painful symptoms, chiropractic care can help you maintain healthy spine and joint function.

Here are some of the most common reasons why more than 4 million Canadians visit a chiropractor each year:

  • Back pain
  • Neck pain
  • Headache
  • Whiplash
  • Strains and sprains from daily activities
  • Repetitive strain injuries
  • Work and sports-related injuries
  • Arthritis
  • Restricted movement in the back, shoulders, neck or limbs

Benefits of chiropractic care

Chiropractic treatment is skilled, hands-on health care that relieves pain and helps your body be its best. Here are some of the ways it can help you.

  • Improved movement in your neck, shoulders, back and torso
  • Better posture
  • Relief from headaches, neck and back pain
  • Prevention of work-related muscle and joint injuries
  • Enhanced athletic performance
  • Improved flexibility
  • Relief of pregnancy-related back ache
  • Correction of gait and foot problems



The Most Common Foot Fracture

The Most Common Foot fracture

28 Year Old Man

While painting a wall, my patient dropped a piece of wood on top of his foot.  The wood landed right above the safety boot area not covered by steel.   Immediately, following the trauma, the patient felt numb and swelling begun to accumulate in the area.  The around on the top aspect of the foot (closer to the toe said) was extremely sensitive to touch. Furthermore, bruising was evident.  The patient went home and began to ice the area.  The next day he decided that he would go get a foot x-ray. The x-ray showed a metatarsal fracture!

Metatarsal fractures are the most common traumatic foot injuries.  What are the metatarsals?  Well, the foot consist of a total of 26 bones.

These 26 bones consist of:

  • The phalanges or the toe bones ( 14 in all);
  • Metetarsals or forefoot bones (5 in all); and
  • Seven tarsal bones

The tarsal bones include:

  • 3 cuneiforms (medial, intermediate and lateral);
  • The cuboid bone;
  • The navicular bone;
  • The calacaneus or heel bone; and
  • The talus bone which lies just below the ankle joint.

There are a total of five Metatarsal bones in each foot. These are relatively long bones which are located between the tarsal bones of the hind-foot and the phalanges bones in the toes. The ankle and foot have two functions: propulsion (push us forward) and support. The Metatarsal bones play a major role in these functions. For instance, for propulsion they act like a rigid lever and for support they act like a flexible structure that aids balance. Bottom line – they assist in holding the entire body and assist in moving us forward.

Injuries usually occur to these bones due to direct trauma, excessive rotational forces or overuse.  Soccer players usually obtain these injuries when they get stepped on in the foot area by another player wearing soccer shoes with clits (traumatic).  Furthermore, metatarsal fractures can occur if something drops on top of the foot (traumatic).  Overuse can cause stress fractures of the Metatarsals.  These type of fractures are common in army recruits as ‘march’ fractures.

The patient was advised that he did not require a cast.  He was referred to our clinic for chiropractic and physiotherapy.  At our clinic, we treated this particular condition with laser therapy, ultrasound and electrotherapy.  Furthermore, we educated the patient about RICE (Rest, ICE, Compression and Elevation of the foot to remove swelling).   The patient was treated 2-3 times per week for 5 weeks.  At week 5, the patient explained that he was 100% better.

MEDICAL DISCLAIMER: The following information is my personal notes about this subject matter. It is intended for informational purposes only. Consult a health practitioner to help you diagnose and treat injuries of any kind.

Dr. Luciano Di Loreto, HBSc., DC





The Locked Ankle Patient

The Locked Ankle Patient

Case: 60 Year Old Female with Ankle Stiffness

A patient recently came to see me four days following her ten day beach vacation.  She explained that she did 5 kilometres of walking along the beach daily.  On the ninth day of her trip, she found it very difficult to walk, due to a restriction/locking in her ankles.  She wore flip flops, sandals and sometimes went barefoot on her walks. As much as she tried, she could not bend her ankle/foot up or down.  She explained that she was worried that she broke something in her ankle and thus the cause of her limited motion.  During the airplane ride back, she noticed some swelling in both the ankles and immediately became concerned.  When she returned home, she went to see her family doctor right away about the health concern.  Her family doctor did some blood work and requested x-rays of the ankle and foot. Everything came back normal.  The doctor suggested she go to a Chiropractor or Massage Therapist.

When she showed me her ankle, it appeared to be slightly swollen and was fairly tight/restricted.  Her ankle range of motion was limited 50%.  Although she could walk, she found it difficult to do so not due to pain, but to limitation in ankle movement.  She had no problems bearing weight on her ankles.  After a history and physical examination, we had ruled out infection, fracture, tumor, compartment syndrome and other serious health conditions/concerns.

Locked Ankle

Locked Ankle

After doing some research, this seemed like a sprain of a ligament in both her ankles.  However, what type of ankle sprain grade did this fall under AND what could cause such a sprain?

According to the Medscape Ankle Sprain Grading:

Grade 1 injuries involve a stretch of the ligament with microscopic tearing but not macroscopic tearing. Generally, little swelling is present, with little or no functional loss and no joint instability. The patient is able to fully or partially bear weight.

Grade 2 injuries stretch the ligament with partial tearing, moderate-to-severe swelling, ecchymosis (bruising), moderate functional loss, and mild-to-moderate joint instability. Patients usually have difficulty bearing weight.

Grade 3 injuries involve complete rupture of the ligament, with immediate and severe swelling, ecchymosis, an inability to bear weight, and moderate-to-severe instability of the joint. Typically, patients cannot bear weight without experiencing severe pain.

-Source for Ankle Sprain Grading – Medscape

After careful consideration of each sprain grade, none fit her profile and condition well.  If any, the grade 2 ankle sprain came the closest.  The patient did not sustain an injury, did not have any bruising and was able to bear weight on her ankles.  She did have moderate functional loss of the ankle joint (ankle mortise – see picture above) and slight swelling.

Is this a classical ankle sprain or is this something different?

The patient explained that this condition happened to some of her relatives back in Europe.  She went on to describe that sometimes when her relatives walked along the beach for a long time (with or without shoes), they experienced three to four days of restriction and what she called “impacted ankles”.  I never heard of this term used in this fashion before.  After further review of the literature, the only information I came across in regards to impacted ankles was associated with ankle fractures, which we ruled out.

When I felt the ankle joint, I noticed that it was not moving well.  The ankle mortise joint (joint between the tibia and talus), felt locked on both sides.  Furthermore, the other bones below the ankle (tarsal bones and metatarsal bones) before felt locked, tight, and restricted.


I proceeded with some electrotherapy, therapeutic ultrasound, soft tissue therapy and an ankle adjustment.  As soon as I finished, she felt relief and felt that both her ankles were much looser.  I retested her ankle range of motion and noticed a 25% improvement.  The patient came back the next day and received the same treatment.  After the third treatment session, the patient explained that she was 100% better and had retained full function in her ankles.


It appears that this health condition experienced by my patient is different from the classical graded ankle sprain.  It seems that the patient did in fact “impact” or lock her ankles somehow.  Perhaps, this was due to a increase in walking or from walking on the harder sand near the shoreline.  Perhaps, it was due to improper or no footwear at all.  The direct cause, in her scenario, remains unknown.

I look forward to any comments in regards to this health concern.

Dr. Luciano Di Loreto, HBSc., D.C.

Chiropractor and Acupuncture Provider

Fit for Life Wellness & Rehabilitation Centre


Dr. Luciano Di Loreto graduated from the Canadian Memorial Chiropractic College (2010) as a Doctor of Chiropractic and obtained a certificate in Medical Acupuncture at McMaster University (2010). At his practice located in Vaughan, Ontario, Canada, Dr. Luciano Di Loreto combines evidence-based chiropractic care with a multidisciplinary and collaborative approach to health care. He is an approachable, passionate, and diligent practitioner with a focus on delivering exceptional acute, preventative, rehabilitative and supportive care for a variety conditions relating to the muscle, nerve, and bone. During his spare time, Dr. Luciano Di Loreto takes pleasure in spending time with his family and friends. He enjoys fishing and playing sports.

Fit for Life Wellness & Rehabilitation Centre is a health clinic located in Vaughan, Ontario, just north of Major Mackenzie on Weston Road (Located in the Vellore Medical Centre & Walk In Clinic). If you have questions for Dr. Luciano Di Loreto, please comment and we will get right back to you promptly with information on your conditions/concerns.


The “Glass Ankle” Patient

The “Glass Ankle” Patient

What do you mean by glass ankle?

From time to time, I have patients who replace a common medical diagnosis with a slang term or name.   The first time I heard that my patient had “glass ankles, I remained uncertain as to what he meant.  I asked him to explain further.  He explained that a simple misstep, stumble or twist would lead to his ankles giving out.  When this occurred, he explains that it is difficult for him to walk.  Furthermore, his ankles become weak, swollen and movements are painful.

Why compare the ankle to glass, you ask? 

As with glass, you need to be very careful not to tilt, drop or misplace it…if you do it will break into many pieces.   With those with “glass ankles“, they must make sure to be delicate on their feet and avoid compromising positions.  In Medical terms, the glass ankle refers to someone with ankle instability.  Usually, this is caused by multiple ankle sprains.

Within this blog, I will go into the anatomy of the ankle, who is predisposed to ankle injuries, signs and symptoms of a twisted ankle/sprain, and treatment methods used to assist with the healing of a twisted ankle or sprained ankle.

What is a twisted ankle?

A twisted ankle, ankle twist, rolled ankle, ankle sprain/strain, or someone with a glass ankle is one of the most frequent types of injury seen by health practitioners.  The ankle joint, which connects the foot with the lower leg, is injured often when an unnatural twisting motion occurs to the foot when it is planted awkwardly.  This usually occurs when the ground is uneven or when an unusual amount of force is applied to the joint. Such injuries happen during athletic events, while running or walking or even doing something as simple as getting out of bed. There are various ligaments in the ankle which can be twisted or sprained, however the most common is the one located on the outside of the ankle. This ligament is known as the ATFL (Anterior Talofibular Ligament).

What makes up the ankle joint?

The ankle joint is composed of three bones, which include the tibia, fibula, and talus.  The tibia is a large leg bone (on the inside of the leg) that bears most of the body’s weight.  The fibula is the smaller leg bone (on the outside of the leg).  Both the tibia and fibula attach to the talus (the top bone of the foot).  The three bones together create the ankle joint. Tendons and ligaments cover these three bones.  On the outside of the ankle you find the anterior talofibular liagament (ATFL).  On the inside of the ankle is the deltoid ligament.   Most ankle sprains involve the outside ligament,  the ATFL.

What are the signs and symptoms of a twisted ankle?

Ankle sprain symptoms may vary from being very mild to severe.

Usually a sudden trauma, twisting or turning over of the ankle will happen.  The patient will experience pain on the outside of the ankle.  Swelling or bruising may be present but not always.  Ankle sprains are graded 1, 2, or 3 depending on severity.  Furthermore, the patient may pain, redness, warmth, trouble walking & stiffness in the ankle.

Grade 1 sprain:

  • Some stretching or perhaps minor tearing of the lateral ankle ligaments.
  • Little or no joint instability.
  • Mild pain.
  • There may be mild swelling around the bone on the outside of the ankle.
  • Some joint stiffness or difficulty walking or running.

Grade 2 sprain:

  • Moderate tearing of the ligament fibres.
  • Some instability of the joint.
  • Moderate to severe pain and difficulty walking.
  • Swelling and stiffness in the ankle joint.
  • Minor bruising may be evident.

Grade 3 sprain:

  • Total rupture of a ligament.
  • Gross instability of the joint.
  • Severe pain initially followed later by no pain.
  • Severe swelling.
  • Usually extensive bruising.

What treatments are available for a twisted ankle?

Despite common medical practice, treatment of ankle sprains should not be limited to rest and ice.  Modalities such as ultrasound, interferential current, TENS, Graston Therapy, Laser Therapy and soft tissue therapy can and should be used to assist in the healing  of the sprained ligaments in the ankle.  Furthermore, acute ankle injuries need to be addressed immediately, both passively (with modalities and soft tissue work) and actively (exercises and rehabilitation).  If treatment does not commence immediately, you will probably experience stiffness, tightness and instability in the ankle joint at some point in the future.  Moreover, ankle instability will most likely lead to more ankle sprains. Ultimately, more ankle sprains may dub you – the person with the glass ankles. 

I hope you found this blog informative.  If you have any questions, please feel free to comment.



My Feet Hurt with the First Few Steps Out of Bed in the Morning! Is it Plantar Fasciitis?

My Feet Hurt with the First Few Steps Out of Bed in the Morning!  Is it Plantar Fasciitis?

Perhaps, you have something called plantar fasciitis…..

What is Plantar Fasciitis? 

Plantar Fasciitis

Plantar Fasciitis

Commonly (but not exclusively) found in runners, plantar fasciitis (more currently referred to as plantar fasciosis, plantar fasciopathy, or heel foot pain) is a common cause of back heel pain. The most commonly known syndrome is sharp pain at the bottom of the heel with the first few steps out of bed. Pain can also occur with prolonged walking, running, or standing. The cause of this condition is a build up of tension in the tissues under the feet (the plantar fascia) which tugs on the inferior aspect of the heel bone causing pain. Sometimes this constant tug of the heel bone creates a heel spur at the back of the foot.

What symptoms may I experience?

-Symptoms include heel pain, under the heel and usually on the inside, at the origin of the attachment of the fascia.

-Pain when pressing on the inside of the heel and sometimes along the arch (see plantar fasciitis diagnosis).

-Pain is usually worse first thing in the morning as the fascia tightens up overnight. After a few minutes it eases as the foot gets warmed up

-As the condition becomes more severe the pain can get worse throughout the day if activity continues.

-Stretching the plantar fascia may be painful.

-Sometimes there may also be pain along the outside border of the heel. This may occur due to the offloading the painful side of the heel by walking on the outside border of the foot. It may also be associated with the high impact of landing on the outside of the heel if you have high arched feet.

Sourced from

What treatment options are available to me? 

Several treatment options can help relieve tension in the tissues including soft tissue therapy, interferential current, cold therapy, graston, ultrasound and custom made orthotics (for shock-absorption). To learn more about how these techniques may help you, please feel free to contact us.