The Importance of WELLNESS as we Age

By 19 Oct, 2022
Aging can be difficult as one navigates new or existing health needs, or those of loved ones.  Treatment by health practitioners (Chiropractors, Physiotherapists, Massage Therapists, Naturopaths, Acupuncturist, Osteoapth, etc.) can assist aging Canadians maintain a pain-free and healthy life by providing relief from MSK and other conditions. Such conditions are often associated with increasing [...]
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The Ultimate Guide to Backpacks

By 14 Sep, 2022
The Ultimate Guide to Backpacks
With back-to-school season in full swing, many parents are concerned about finding the right backpacks. In any given day, children and adolescents carry textbooks, binders, laptops and school lunches – and the weight can add up. An investigation carried out in Atlanta, Georgia found that students were carrying up to [...]
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Fit for Life Wellness & Rehab Centre Has Exciting News to Share!

By 09 Apr, 2020
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Fit for Life Wellness & Rehab Centre Has Exciting News to Share!
Many of you have touched base, eager to learn, about the exciting news we mentioned in our previous newsletter.  If you haven't guessed it, here it is.  We have moved!  Although, it was very emotional and difficult to leave our prior clinic space, which was exceptional, our team knows that the [...]
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Recreational activities to minimize stress and prevent back pain

By 26 Apr, 2019
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Recreational activities to minimize stress and prevent back pain
Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just going for a brisk 10 minute walk each day is enough to help improve your health and prevent conditions of the spine, joints and [...]
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